A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening to the person that is experiencing one. When panic attacks occur, you might think you’re losing control, having a heart attack or even dying.

Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if someone had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, that person would be greatly helped by learning to do the things that cause Panic attacks to go away. Although panic attacks themselves aren’t life-threatening, they can be frightening and significantly affect someones quality of life. But treatment can be very effective. It’s nice to know there is a holistic remedy that significantly helps causing them to no longer happen.

Some Symptoms People might feel are…

Panic attacks typically begin suddenly, seemingly without warning. Reported times people have experienced them are: driving a car, at the shopping, in class or sound asleep, even in the middle of a business meeting. Some people may have occasional panic attacks, they may occur frequently or even have one and never have another one again.

Panic attacks have many variations, but symptoms usually peak within minutes. Some people feel fatigued and worn out after a panic attack subsides.

Panic attacks typically include some of these signs or symptoms:

• Sense of impending doom or danger
• Fear of loss of control or death
• Rapid, pounding heart rate
• Sweating
• Trembling or shaking
• Shortness of breath or tightness in your throat
• Chills
• Hot flashes
• Nausea
• Abdominal cramping
• Chest pain
• Headache
• Dizziness, lightheadedness or faintness
• Numbness or tingling sensation
• Feeling of unreality or detachment

Some people have said that the worst things about panic attacks is the intense fear that they could  have another one. They may fear having panic attacks so much that they avoid certain situations where they can imagine one could occur.

Hypnotherapy for panic attacks. When to seek help

If you have panic attack symptoms, seek medical help as soon as possible. Panic attacks, while intensely uncomfortable, are not dangerous. But panic attacks are hard to manage on your own, and they may get worse without treatment.

The good news is there is hope. Believe it or not there is a way to cuase panic attacts to no longer happen. IIt’s also holistic. 

If you were someone who is experiencing some thing such as this or know, someone who is. We have been helping people eliminate panic attacks for years. We would be happy to help you are someone you know be free from panic attacks.