LEARN HOW TO RELIEVE STRESS AND ANXIETY
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Relieve stress and anxiety to live a better life. Stress does not feel good. Anxiety does not feel good. What can we do to help our selves eliminate this problem?
Anxiety is an emotion that can feel like a state of inner turmoil or dread about future events. It can be a normal reaction to stress, such as when faced with a difficult problem, before a test, or before making an important decision.
But the good news is… There is a way to take control over anxiety and cause it to have no control over you.
I have been helping people for years relieve stress and the feeling of anxiety.
If that is someing you want I am happy to help you learn the things to do to help you talk back control of your life.
Don’t let anxiety and stress interfere with daily activities. I look forward to helping you improve your life.
Twy James
Twylight Hypnotherapy & Transformational Mindset Coaching
Hypnotherapy can be an effective treatment for anxiety, especially when used as a complementary therapy to other approaches like medication or cognitive behavioral therapy (CBT). Hypnosis can help people with anxiety by inducing a relaxed state, which can reduce feelings of self-consciousness and increase emotional control.
Hypnotherapy sessions for anxiety may include methods like:
- A hypnotherapist guides the patient through this technique to help them enter a hypnotic trance state.
The patient can release stress and tension through focused awareness and soothing suggestions.
Some studies have found that hypnotherapy can have a significant, immediate, and long-lasting effect on anxiety. One study found that hypnotherapy achieved a 93% success rate after just six sessions over a period of one to two months. However, not everyone responds to hypnosis equally, with some people showing a large response and others not responding as well.
Studies show that 90% of people can be hypnotized if they are willing to focus, pay attention and allow themselves to relax and hypnosis process follow the proccess.